Professional Running Training with PaceZen
Science-based training plans, marathon preparation guidance, and expert coaching to support your running journey in Tokyo.
Science-based training plans, marathon preparation guidance, and expert coaching to support your running journey in Tokyo.
PaceZen offers science-based training methodologies and personalized coaching for runners of all levels. From beginners to experienced marathoners, we provide professional guidance and support for your running development.
Designed for beginners working toward their first 5K race, focusing on proper form and gradual progression.
Progressive training approach for the 10K distance, focusing on endurance development and pacing strategies.
12-week structured program for half marathon preparation, including weekly mileage progression and race strategies.
Our marathon training program includes weekly mileage progression, long run strategies, nutrition guidance, and taper protocols. Developed by certified running coaches with extensive experience.
Video gait analysis and form guidance to support injury prevention efforts.
Runner-specific strength exercises designed to support overall fitness and resilience.
Evidence-based recovery techniques to support training adaptation and well-being.
Receive expert recommendations on running shoes suitable for your foot type, running style, and training goals. We analyze your gait pattern and provide personalized shoe recommendations.
Professional assessment of your running mechanics
Testing multiple brands and models for comfort assessment
Individual coaching sessions customized to your specific goals and current fitness level.
Small group training sessions with maximum 6 participants for focused guidance.
Remote coaching with personalized training plans and weekly progress check-ins via video calls.
16-week marathon preparation program including nutrition guidance and race strategy development.
info@pacezen.com
+81-3-4578-2396
1-2-3 Shibuya, Shibuya City
Tokyo 150-0002, Japan